This festive dark chocolate bark is more than just a Christmas treat — it’s a gut-loving, microbiome-nourishing recipe made with cranberries, pecans and a sprinkle of mineral-rich sea salt. Dark chocolate provides prebiotic polyphenols, cranberries offer probiotic-like support, and pecans feed IPA-producing microbes that strengthen the gut lining. A simple, beautiful dessert that tastes decadent and supports digestion, immunity and gut health all at once.

Slow down and sip your way to calm. This Evening Wind-Down Chai blends rooibos, cinnamon, ginger and cardamom for a soothing, caffeine-free ritual that relaxes your body and prepares your mind for restful sleep

Craving something chocolatey that actually helps you relax?
This Calm-Down Cacao Smoothie is packed with magnesium-rich cacao, creamy almond butter and a hint of cinnamon to steady energy, ease tension and calm your body — especially during that 3 pm crash.

Oats contain beta glucans which are important prebiotic fibre for gut health. Making it a smoothie means you can have oats year round

These light and refreshing Mexican prawn tacos swap tortillas for crisp lettuce leaves, making them naturally gluten-free, dairy-free, and gut-friendly. Packed with golden prawns, avocado, yellow capsicum, cherry tomatoes, and fresh coriander, they deliver a rainbow of colours, nutrients, and polyphenols that support digestive health. Perfect for a quick lunch, healthy dinner, or summer entertaining, this easy prawn taco recipe is vibrant, nourishing, and designed for both flavour and gut health.