Oats contain beta glucans which are important prebiotic fibre for gut health. Making it a smoothie means you can have oats year round

These light and refreshing Mexican prawn tacos swap tortillas for crisp lettuce leaves, making them naturally gluten-free, dairy-free, and gut-friendly. Packed with golden prawns, avocado, yellow capsicum, cherry tomatoes, and fresh coriander, they deliver a rainbow of colours, nutrients, and polyphenols that support digestive health. Perfect for a quick lunch, healthy dinner, or summer entertaining, this easy prawn taco recipe is vibrant, nourishing, and designed for both flavour and gut health.