Calm-Down Cacao Smoothie
A magnesium-rich, chocolatey blend to calm your body and steady your energy.
Why It Works
This smoothie isn’t just a treat — it’s a nervous system reset in a glass.
Raw cacao and almonds are rich in magnesium, the mineral that helps relax muscles, regulate mood, and support quality sleep.
Banana provides natural sweetness and potassium, while cinnamon helps stabilise blood sugar and reduce that 3 pm energy dip.
Ingredients (serves 1)
1 frozen banana
1 tbsp raw cacao powder (or unsweetened cocoa)
1 tbsp almond butter (or other nut/seed butter)
1 cup unsweetened almond milk (or milk of choice)
½ tsp cinnamon
½ tsp vanilla extract (optional)
Pinch sea salt
Handful of ice (optional for a thicker texture)
Optional add-ins:
1 scoop protein powder (for a more sustaining snack)
1 tsp maca or ashwagandha powder (for hormone and stress support)
Method
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into your favourite glass or mug.
Sip slowly, away from screens if possible.
Tips for a Calmer Body
Use raw cacao rather than cocoa for a higher magnesium and antioxidant content.
Add a sprinkle of cacao nibs on top for crunch and extra polyphenols.
Pair it with a few deep breaths before drinking — a mini nervous-system reset ritual.
Nutrient Highlights
Magnesium: calms the nervous system and reduces muscle tension
Healthy fats: from almond butter, keeping blood sugar stable
Potassium: from banana, supporting heart and adrenal function
Polyphenols: from cacao, enhancing mood and gut microbiome health
Takeaway
This smoothie is your gentle reminder that calm isn’t just about slowing down — it’s about nourishing your nervous system from the inside out.
Perfect for mid-afternoon or an evening wind-down treat.