Strong and Lean Weight Loss Program
Based on the Metabolic Balance® approach
A natural weight loss solution for women who want to regain control of their bodies, mind, and health.
The Benefits include:
Lose weight permanently - and how to maintain your weight going forward
Balanced, happy hormones - and not just the female hormones, also insulin, thryoid and cortisol
Regain vibrant energy - giving your body the types of food it craves in specific ratios to give you constant energy through the day
Increases fat burning: switches on fat burning; we track this through your measurements. You burn fat while you sleep.
Equally, the program is designed to be muscle-protecting, so you lose the fat and keep the muscle.
Reduces hunger and cravings: rebalances the hormones that control how hungry or how full you feel.
Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.
Improves blood cholesterol: significant improvements in triglyceride and cholesterol levels have been recorded for people following this program.
Improves glucose levels: research has shown a reduced risk of metabolic syndrome (pre-diabetic state)
The Program is different to many weight loss programs. The key differences are:
Unique to Your Biochemistry
We start with, looking at your health history, medications, and body measurements and I arrange for a comprehensive blood analysis at your local lab - no need to see your doctor! Your personalised nutrition plan from Metabolic Balance® is then created.
Naturally Curb Cravings
Metabolic Balance® approach works to balance blood sugar so that you no longer experience cravings, instead enjoying sustained energy throughout your day.
Coaching and Accountability
This program comes with full support & accountability – which you will soon realise is the key to your success. We will meet regularly to ensure that you stay on track.
Quick and
Lasting Results
You’ll feel more energetic, have quick (but sustainable) weight loss, a faster metabolism, and enjoy deeper sleep – the easy way! Personal story: I lost as much weight in 3 weeks as I did counting macros and weight lifting with a health coach over three months!
100% Natural Wholefoods
Use regular food as your ultimate medicine. No meal replacement shakes or supplements. Simply a personalised nutrition plan with the most optimal foods for you that will help balance you naturally.
A Clear Path to Follow
Knowing exactly what foods to eat for your body, how much to eat, and when to eat means you can relax and allow your body to release weight. No more guesswork or nutrition confusion! Farewell frustration!
About Metabolic Balance®
Metabolic Balance® is a personalised nutrition plan based on your unique body chemistry. It was developed by European medical physicians and nutrition scientists and has over 20 years of research and success stories.
Metabolic Balance works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a long-term lifestyle change, not a diet.
Metabolic Balance® helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods (no diet foods or shakes). The program works at a fundamental level to help rebalance your biochemistry.
Here is more about the global company providing this amazing food-based approach to overall health.
Strong & Lean Program Inclusions:
Personalisation
A comprehensive blood test panel (26 different markers) to capture your key personal health markers
Personalised Nutrition Plan from Metabolic Balance® including meal plans, optimal food lists, and shopping lists. Your unique Plan is based on your blood test results and food preferences.
Personalised
Support
A KickStart Session 1:1 to go through your Plan, setting you up for a successful program. We map out the first 16 days to so know exactly what to do and how.
5 coaching Check-In sessions at regular intervals to track progress & support you in your program
A Final SendOff Session (1:1) to review your Maintenance Plan to maintain your healthy weight, low inflammation, balanced blood sugar, and happy hormones. Key concepts around Monitoring and Mindful Eating are discussed so you know how to keep the weight off.
Online Support
Access to the Private Online Community – including recipes, tips, community, motivation, and more!
A recipe book with ideas on how to make your meals not just taste but also easy to make
Online check-ins, between the in-person Check-in sessions, to keep you on track and feel supported.
Option One
If you need to lose 10 kilos or less, the above support is provided over 8 weeks
Option Two
If you need to lose 10 kilos or more, the above support is provided over 16 weeks
This investment in your health is $1,750.
Discounts and payment plans are available.
Available to Australian residents only.
Frequently Asked Questions
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You are not alone there! This is pretty common and usually due to feeling hungry and deprived whilst on a diet. On the Strong & Lean Program, you should not feel hungry or suffer from any cravings because you are getting the type of amount of food your body needs. The other common reason people stop dieting is because it can take so long to make meaningful progress. Nominal losses each week are hard to sustain. On the Strong & Lean Progam, you should lose around 440gm to 1 kilo each week. This is dependent on how well you follow your Plan, stress levels, sleep quality and how close you are to your goal weight.
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Nope, you will eat whole simple foods in specified ratios. You will need to make everything from scratch. Meal planning and meal prepping are key to making your journey so much easier.
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You should not suffer from any of these symptoms if you follow your Plan. If you do, then we customise your Plan further to ensure you feel your best.
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Anyone can do this Program! The results are best when there is a hormonal imbalance or inflammatory condition that is preventing someone from losing weight. Metabolic syndrome, prediabetic, high cholesterol, PCOS, perimeniopause and menopause are just a few conditions that will likely benefit from this Program.
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No, you don't need to exercise to lose weight on the Program. However, there are many health benefits to doing so. I do recommend you do some form of movement, after the first 16 days.
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Medicare does not cover the costs associated with the Program. Some health funds may cover a portion of the costs, but this is dependent on the terms and conditions of your coverage. I recommend you ask.
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No, there are no refunds.
Are you ready to:
Finally, feel confident to wear the clothes you love
Be proud to look at yourself in the mirror
Love your body again… or for the first time?