Discover how the simple heel drop exercise can help relieve symptoms of a hiatal hernia by gently encouraging the stomach back into place. Learn when and how to do it, why it works, and who should avoid it. A natural, gravity-based technique to support gut health and reduce reflux.

Discover 10 fascinating and research-backed facts about the human gut microbiome—how it influences digestion, immunity, mood, metabolism, and more.

Discover the signs, best testing methods, and treatment options for H. pylori—a common gut infection linked to bloating, reflux, and ulcers.

Therapeutic diets like paleo, keto and carnivore can offer gut relief by removing common irritants and providing structure. But they’re often generic and overly restrictive. The best approach is personalised—designed around your unique needs, flexible enough to evolve, and supportive of long-term gut health without unnecessary rules.

Biofilms are structured microbial communities in the gut that can either support or harm digestive health. A 2024 Gastroenterology review links pathogenic biofilms to IBS, IBD, and colorectal cancer. New detection tools and treatments—like probiotics and FMT—offer hope in restoring balance and targeting these resilient, hidden disruptors.

Struggling to make healthy habits stick? This blog unpacks a 2024 BMJ Open study revealing key barriers to habit formation—like stress, forgetfulness, and lack of routine—and the proven strategies that help, including habit stacking, reminders, and support. Start building lasting habits with science-backed tools that actually work.

Modern eating habits—rushed meals, screen time, and constant snacking—can work against healthy digestion. Simple habits like slowing down, chewing well, and eating regular meals help activate the “rest and digest” response, easing bloating and supporting gut function. Learn six simple habits to improve how you eat for better digestion.

Bitter foods and herbs have long been used to support healthy digestion. They help stimulate stomach acid, bile, and enzymes—key players in breaking down food and reducing bloating or reflux. Bitters may also support appetite regulation and blood sugar balance. Learn which foods and herbs to try, and how to use them for better digestive health.

What is borborygmi? Borborygmi refers to stomach gurgling and rumbling sounds, a normal part of digestion. Often harmless, it occurs due to hunger, digestion, or gas movement. However, persistent gut noises with bloating, pain, or diarrhoea may indicate digestive issues. Learn when to seek help and how to support gut health. 

Ashwagandha is a powerful adaptogenic herb known for reducing stress, boosting energy, and supporting brain and hormone health. But not all supplements are equal—avoid leaf extracts, watch for medication interactions, and remember it enhances (not replaces) stress management. Learn the benefits, risks, and how to use it safely.  

Struggling with food restrictions but still feeling worse? Try "Little Bit of Lots"—small portions of 6+ different foods per meal. This boosts nutrients for healing and minimises reactions, helping you feel better and rebuild trust in food.

I'm excited to share how integrating AI-powered note-taking with PatientNotes can help me focus more on you during sessions, while keeping your privacy and care at the forefront.