I watched The Gut Movie last week - loved being in a room of around 150 people who are interested in gut health.
Read MoreSince their introduction in the 1990's, Proton pump inhibitors (PPIs) have become one of the highest prescribed medications in Australia. In 2013-2014, there were 7 million prescriptions filled under the PBS at a cost of a $200m. And that is just for one single PPI.
Read MoreI'm often asked, "Which probiotic should I take?"
Which is a great question as I am thrilled that people are taking the health of their microbiome seriously - for which I think we should thank Dr. Michael Mosely.
Are your expectations unrealistic for your stage of life, stage of health, state of mind? These past two weeks, I have had quite a few clients with heightened stress levels. As we dive down into the issue, a portion of their stress is due to their somewhat unrealistic expectations.
Read MoreWhen it comes to digestive health, a critical yet commonly overlooked component is digestive enzymes. Enzymes are the chemicals that break down most of our food into smaller more usable components.
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