​Gut-Loving Chia Pudding

Did you know that fibre, healthy fats, and polyphenols are some of the best ways to nourish your gut microbiome? This chia pudding combines all three, offering a simple, gut-friendly recipe that also supports better sleep and steady energy.

Ingredients (serves 2):

• ½ cup chia seeds

• 2 cups unsweetened almond or coconut milk

• 1 tsp vanilla extract

• 1 tbsp pure maple syrup or honey (optional)

• ½ tsp cinnamon

• ¼ tsp cardamom (optional, for extra flavour and digestive support)

Toppings (polyphenol boost):

• ½ cup blueberries (fresh or frozen)

• ½ cup raspberries

• 1 tbsp cacao nibs or dark chocolate shavings (85%+)

• Sprinkle of pumpkin seeds or walnuts

Method:

1. In a bowl or jar, whisk together chia seeds, milk, vanilla, maple syrup, cinnamon, and cardamom.

2. Let sit for 5 minutes, then stir again to prevent clumping.

3. Cover and refrigerate at least 4 hours or overnight until thickened.

4. Before serving, top with berries, cacao nibs, and seeds/nuts.