THE MIDLIFE RESET
Personalised weight, gut and stress recovery for women in midlife.
Know exactly what to eat, what to fix, and how to keep your results for good.
Designed exclusively for women in midlife, The Midlife Reset takes the confusion out of weight, gut and stress changes.
You’ll receive personalised testing, clear food direction and expert support — so you can stop guessing, start seeing results, and feel confident in your body again.
30-minute chat to confirm fit and next steps (no hard sell, ever).
Because your body isn’t broken
— it just needs a holistic plan made for you.
I’ve walked this path too.
I know what it’s like to do everything right — eat well, exercise, try every new plan — yet still feel tired, bloated or stuck at the same weight.
That’s why The Midlife Reset was created: it’s the exact process I’ve used myself and with hundreds of clients to restore balance, Application and confidence in midlife.
Why work with me:
I’ve helped countless women successfully complete structured gut and weight resets — sustainably and without extremes.
I’ve personally navigated my own midlife transformation and know first-hand how hormones, stress and metabolism can shift the rules.
As a qualified naturopath, I combine real-world empathy with evidence-informed tools — from personalised testing to mindset and stress recovery.
Every plan is built on your data and your lifestyle — no two are ever the same.
Real experience. Clinical insight. Sustainable change — for women who are ready to reset with purpose.
About the Program
A personalised roadmap to help your body work with you again
If you’re eating well, exercising, and doing “all the right things” but still feel stuck — bloated, inflamed, tired, or heavier than you’d like — it’s not because you’re broken or lazy.
It’s because your body has changed, and the old rules no longer apply.
The Midlife Reset is a 9-month program built for women 40+ who want real answers — and a clear plan that’s tailored to their hormones, gut, and stress patterns.
We use real data, not fads, to uncover what’s driving your symptoms.
Then we rebuild your body’s balance step by step.
You’ll Learn How To:
Understand what your test results actually mean and how to use them
Rebuild a healthy metabolism without targeted personalised meal plans or fear of food
Support your gut health using fibre, polyphenols, and simple food swaps
Recognise how stress affects your hormones and weight — and how to rebalance it
Maintain your results long-term with a practical, personalised framework
You’ll Finish With:
A calm confidence around food and your body
A clear understanding of how to maintain your weight and energy
Tools to reset when life gets busy — without starting over
What makes The Midlife Reset different:
Most midlife programs are built on fads, calorie cuts or “one-size-fits-all” plans.
This isn’t one of them. The Midlife Reset is holistic — combining advanced testing, food-based therapy, and stress recovery to rebuild your body’s balance from the inside out.
1
We Go Deeper
No trends, no guessing.
We use real data — from blood, gut and lifestyle testing — to uncover what’s driving your symptoms and weight changes. You’ll finally know why things feel off, and exactly how to correct them.
2
We harness the Power of Food
Food isn’t punishment — it’s fuel, it’s medicine.
We use food strategically to recalibrate your biochemistry, support detox pathways, decrease inflammation and stabilise blood sugar for sustainable fat loss and energy.
3
We Restore Nervous System Balance
Your nervous system sets the tone for everything — hormones, digestion, metabolism, mood.
You’ll learn how to spot your stress patterns and support recovery using simple, evidence-based strategies that fit real life.
4
We Strengthen the Foundation
True health starts in the gut.
We calm inflammation, repair the gut lining and rebuild microbial diversity — improving everything from digestion to hormones and immunity.
The result:
A calmer, stronger, more balanced body that works with you again — not against you.
Who The Midlife Reset is for:
This program is designed for women who are ready to stop guessing, start understanding their body, and feel confident in their next chapter of health. It’s for you if:
You’ve tried diets, supplements or plans — but nothing seems to stick.
You feel inflamed, bloated or stuck at a weight that doesn’t feel like you.
You want to understand what’s happening in your body and fix it at the root.
You’re ready to follow a clear, structured plan with expert support.
You value personalisation, accountability, and sustainable results.
Who it’s not for:
You’re looking for a rapid detox or short-term challenge.
You prefer generic plans or supplement-only approaches.
You’re not yet ready to make gentle, consistent changes
Outcomes
Over 9 months, you can expect to:
Lose excess weight sustainably (500gm-1 kg each week, most weeks).
Rebuild metabolic flexibility and improve insulin sensitivity so you can maintain.
Calm gut symptoms — bloating, constipation, reflux, irregularity.
Sleep better, recover faster, and feel mentally sharper.
Feel at ease with food again, knowing what truly works for your body.
Finish with a clear maintenance plan you can follow for life.
The Phases of Your Reset
Phase 1: Personalise & Test
We start by understanding you. Through advanced gut, blood, and lifestyle testing, we uncover your root causes and create a plan tailored to your biology. Your plan is revisited, refined, and retested throughout the program — evolving as you do.
Phase 2:
Weight Rehab
Reset the three key barriers to midlife weight loss: inflammation, detox, and blood sugar imbalances. Learn what, when, and how to eat to reduce cravings, stabilise energy, and activate long-term fat loss — without rigid dieting.
Phase 3:
Stress Rehab
Stress is the hidden saboteur of gut and weight health. This phase helps you understand your stress patterns and build personalised strategies to recover faster, sleep better, and feel calmer and in control — even when life is chaotic.
Phase 4:
Gut Rehab
Your gut is the foundation for everything — digestion, hormones, mood, and metabolism. We calm symptoms, repair the gut lining, and rebuild your microbiome so you feel lighter, clearer, and more resilient from the inside out.
Why each element matters
Every part of your Reset is included for a reason — to remove the guesswork, target the right priorities at the right time, and make progress sustainable. Nothing is random, and nothing is wasted.
No fluff. No overwhelm. Just a clear, guided roadmap designed for you.
What’s Included in The Midlife Reset
Every woman’s reset is unique, but your foundation is the same: clear structure, real data, and ongoing guidance that evolves as you do.
Across nine months, you’ll be supported through every phase — from testing to long-term sustainability. We use real data, not fads, to uncover what’s driving your symptoms.
Then we rebuild your body’s balance step by step.
Kick-off Sessions
(Three x 90 min)
We begin with three deep-dive consultations to build your personalised roadmap:
1. Weight Reset & Metabolic Energy
Discover how to reset your metabolism and stabilise energy using your personalised nutrition plan. You’ll learn what, when, and how to eat for steady energy and long-term fat loss.
2. Stress & Recovery
Using your Firstbeat Heart Rate Variability (HRV) report, we explore how your body handles stress, rest, and recovery — and create simple, personalised strategies to optimise all three.
3. Gut Function & Microbiome Health
We review your MetaXplore GI+ test results to understand your gut environment, digestion, and bacterial balance — and design a plan that restores your foundation from the inside out.
Ongoing Consultations
(12 x 45 min)
Regular sessions over nine months provide structure, accountability, and support as you progress through each phase of your reset.
Between Session Support
Email access (Tue–Fri) for quick check-ins and questions, with a guaranteed 48-hour response window.
Comprehensive Testing Suite
Your program includes all essential testing — blood panel, MetaXplore GI+, and Firstbeat HRV — removing the uncertainty of what’s needed or what it will cost.
Client Resource Hub
Your private online hub includes food swap lists, gut and weight education modules, fibre and protein guides, and a practical stress toolkit — everything you need in one place.
All Supplements & Herbs Included
No hidden extras, no guesswork. Every clinically relevant therapeutic tool and test required for your reset is provided within your package.
Send-Off Session
(90 mins)
A powerful closing session where we map out exactly how to maintain your results.
Together we’ll document what to eat, how to manage stress and recovery, and how to sustain your gut health long term. This isn’t just a summary — it’s your blueprint for the years ahead.
No confusion. No surprises. Just everything you need for a complete reset — and the accountability and confidence to maintain it.
What Working Together Feels Like
This isn’t a bootcamp or a lecture.
It’s a guided partnership where you’re supported, understood, and given the structure to succeed — without pressure or perfectionism.
Together we’ll create awareness, understanding, confidence and consistency — four things that make all the difference when everything else has failed.
You can expect:
Guidance without overwhelm — clear direction on what to focus on next, and what to let go of.
Accountability that feels supportive, not stressful — a rhythm of sessions and check-ins that keep you moving forward.
Flexible structure — life happens, and your plan adjusts with you.
Evidence with empathy — every recommendation is grounded in data and delivered with care.
You’ll learn to trust your body again — to recognise when it’s thriving, and to know exactly how to get back on track when it’s not.
By the end, you’ll have a deep understanding of what your body needs, how to maintain your progress, and how to reset yourself any time life throws you off balance.
Time & Investment
The Midlife Reset is a 9-month personalised program designed to create meaningful, lasting change — not quick fixes. It’s structured, supportive, and data-driven, giving you everything you need in one complete package.
Program Cost: Deposit of $1,000 followed by 7 monthly instalments of $1,000
Includes:
Consultations (kick-off, ongoing, and send-off)
Testing — blood panel, Complete Microbiome Mapping and Firstbeat HRV
All clinically relevant supplements and prescribed herbal formulations
Access to your private Client Resource Hub
Between-session support (Tue–Fri)
No hidden extras. No surprise invoices. Everything required for your Reset — from start to finish — is included.
Frequently Asked Questions
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We personalise every step. Instead of guessing, we test, track and tailor — no two plans are the same.
-
Yes. This program complements, not replaces, your medical care.
Many clients share their results with their GP, and I’m happy to collaborate to ensure your care remains integrated. -
No — but you do need to reside in Australia due to the testing limitations
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Yes. We’ll discuss which tests are most relevant to your symptoms and goals.
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Because real change happens in layers — and each one builds on the last.
In the first two months, we focus solely on weight and metabolism — resetting inflammation, detox, and blood sugar balance.
Next, we layer in stress recovery — learning how your nervous system responds and how to support it.
Finally, we move into gut repair and microbiome rebuilding, the foundation of lasting health.Throughout, we always return to healthy, sustainable habits — the kind that hold steady when life gets busy.
Creating real, lasting change in midlife takes time, and this structured, layered approach ensures it finally sticks. -
The Midlife Reset is a fully inclusive, high-touch program — every consultation, test, supplement, and herbal formulation is included.
There’s no guessing, no extra invoices, and no cheap short cuts. No group programs where you get lost.
You’re not just paying for a plan — you’re investing in personalised, data-driven care that creates change at a cellular level and teaches you how to sustain it for life. -
That’s actually where the real integration happens.
This program isn’t about perfection — it’s about learning how to adapt. When life gets busy or unpredictable, we adjust your plan together so you can stay consistent without losing momentum.
Correcting the underlying biochemistry while creating a sustainable, real-life plan that supports your whole-of-health is the ultimate goal. -
You’ll receive a summary report and a clear maintenance roadmap, with the option for more support if needed.
You’ve tried willpower. You’ve tried dieting.
You’ve tried doing everything “right.”
Now it’s time for something deeper — a personalised, evidence-informed reset designed for women in midlife.
The Midlife Reset helps you understand your body, restore your energy, and finally achieve results that last.
No more guessing. No more starting over. Just calm, guided change that makes sense.
A 30-minute chat to confirm fit, answer your questions, and map your next best step.
Because The Midlife Reset is a high-support program, I only work with a small number of women at a time. This ensures every client receives the individual attention, personalised testing, and detailed support required for meaningful, lasting change.
Personalised. Sustainable. Data-based.
Sara Knight, Naturopath & Coach
Helping women reclaim their energy, confidence, and metabolic health — one personalised plan at a time.
Discover what’s really driving your midlife weight gain (it’s not just food or willpower)
The Midlife Weight Loss Scorecard is a quick, holistic self-check for women in their 40s, 50s and beyond, who are wondering: “Why does weight loss feel so much harder than it used to?”
In no time, you’ll uncover the real drivers behind stubborn midlife weight gain — from food and stress to gut health, hormones, and recovery — and learn where to focus first for lasting results.
✔️ It takes just 3 minutes
✔️ Complete free
✔️ Receive customised results instantly