Fasting, an ancient practice now gaining popularity, involves using your body's energy reserves for various benefits. These include weight loss, cancer prevention, improved brain function, enhanced cellular energy, autophagy for cellular cleanup, and better cardiovascular health. Different fasting methods like alternate day fasting, 5:2, or 18:6 offer flexibility. However, fasting isn't suitable for everyone, especially those with certain medical conditions, so professional guidance is crucial to reap its benefits safely. Properly executed, fasting can offer numerous advantages, but it requires careful consideration and guidance to avoid potential risks.

As we enter a new year and decade, many aim to improve their lives, but change can be tough. Mindset plays a crucial role, along with SMART goals. Language matters too; swap "resolution" for something meaningful like "non-negotiables." Know your why, seek support, and anticipate hurdles for lasting change.

Practice gratitude – every night before you got to bed, think or write down three things you are grateful for in your life. The more specific the better. This simple activity down-regulates the stress response allowing for better sleep.

These may seem quite basic for some of you, which is great. However, when we get busy, tired or simply change our routine, the basics can be the first to go. At this busy time of year, it is important to achieve a balance amongst the fun, food and friends and family, by honouring yourself with these health foundations

As warmer weather arrives, cold sores can be an unwelcome issue, often linked to stress and weakened immunity. Identifying personal triggers like weather, stress, food, hormones, and self-care is crucial for prevention. Understanding the five stages of cold sores is essential for proper treatment and preventing contagion. Sara Knight offers an eBook for comprehensive guidance.

Stomach acid plays a vital role in digestion and overall health. It breaks down proteins, safeguards against harmful bacteria, activates nutrients like B12, and initiates essential digestive processes. Many face low stomach acid due to stress, diet changes, and antacid use, leading to mood issues, microbiome imbalances, nutrient deficiencies, and digestive problems. To optimize stomach acid:

1. Check chloride-rich foods like seaweed, celery, olives, and tomatoes.

2. Consider digestive bitters for gentle digestion stimulation.

3. Use apple cider vinegar or hydrochloric acid supplements with meals, unless you have certain conditions or sensitivities.

4. Remember, bitters are a temporary fix; finding the root cause is key for sustainable health.