As a naturopath, I choose to use and prescribe herbs and supplements that you won't usually find in chemists or health food stores, and are, at times, more costly. Keep reading to learn why I choose these supplements for a higher standard of quality, transparency, support, and sustainability for my clients.

Learn more about microbiome testing with the GI Map- a powerful tool in gut health!

The question of whether to take probiotics when taking antibiotics is a hot topic right now. There is research for and against. Overall, there is more research for taking probiotics than against. Read more for suggestions on who should take probiotics, when to take them, what strains and for how long.

Select herbs and supplements can amplify and accelerate the changes made to your diet to increase insulin senstivity. Suitabliity, treament protocals including osing should only be provided by a qualified professional, such as myself:)

Diet is crucial for improving insulin sensitivity in perimenopausal and menopausal women. Equally so, exercise, stress management, and quality sleep are important. This blog explains why these are so important and emphasise the different types of exercises that can directly improve insulin

In this Blog, we explore these foods you are best to eat as well as those you should avoid when improving your insulin sensitivity. In many cases, food is what causes insulin resistance, so it is your most powerful tool to restore insulin sensitivity.

Part 2 delves into recognizing symptoms and risks of insulin resistance during menopause. Symptoms include weight gain, fatigue, and cravings. Risks encompass type 2 diabetes, cardiovascular disease, and metabolic syndrome. Early identification is key for prevention and management.

This is part 1 of 4 of a blog series that explores the connection between menopause and insulin resistance. Hormonal shifts impact metabolism, leading to symptoms like weight gain and fatigue. Understanding these signs is crucial for early detection and management

Transform your health journey by shifting from a fixed to a growth mindset. Embrace challenges, learn from setbacks, and surround yourself with positive influences. Cultivate patience, emphasize effort, and celebrate small wins. With commitment and a growth mindset, you can achieve lasting health improvements. Your journey starts today!

Discover the transformative power of adopting a growth mindset in our blog, "Nurturing a Growth Mindset for Healthier Habits." Explore how believing in your ability to change and improve daily routines can lead to lasting health improvements, resilience in the face of setbacks, and a commitment to lifelong well-being.

Discover the paramount role of mindset in health goal achievement. Defined as one's mental attitude and beliefs, a positive mindset cultivates motivation, resilience, and stress management. It empowers individuals to overcome obstacles, set and visualize goals, practice self-love, and maintain long-term health commitments. Harness the power of mindset for wellness success.

A healthy weight loss plan involves setting realistic goals, adopting a balanced and nutritious diet, portion control, engaging in regular physical activity, modifying behaviours, staying hydrated, personalizing the plan, monitoring progress, and prioritizing sustainability and emotional well-being. It focuses on gradual, sustainable weight loss and addresses individual needs and preferences.