Stress Resilience Program

Learn how simple every day actions can allow you to become stress resilient

Stress resilience program-Sara-Knight-The-Gut-Clinic-Naturopath-Newcastle

In today's world, stress is nearly unavoidable. Be it deadlines, relationships, money, illness, family, environment, politics - these can all lead to stress. Yet we all feel and react to stress differently. What stresses me may not even bother you and vice a versa. So stress is different for each of us

Although there are common symptoms associated with stress, we each feel stress differently. For some, like myself, it affects my sleep first and then my mood. For others, it is their energy and cognition. For some, it is the racing heart, shaky hands. Over time, we can then start to feel overwhelmed, lacking confidence, unable to make decisions. Hormones may be affected, our appetite, our weight. And the list goes on and on with the impacts getting more serious. Research indicates that stress has a strong impact on diabetes, autoimmune conditions, gut health and mental health. 

So if it is hard to avoid, we each react and feel stress differently, we, therefore, each need to manage stress differently. More importantly, we each need to build our resilience, our ability to bounce back from, to stress differently.


It’s not the load that breaks you, it’s the way you carry it
- Lou Holtz

I am very excited to launch my Stress Resilience program. An 8 module do it at your own pace program that is designed to help you understand how stress impacts your physical, mental and emotional health and how you can increase your ability to respond and bounce back from stress.

This program is designed to help you to identify what stresses you, how you feel it and how you can recover, adapt and become resilient to stress. If you know what stresses you and the impact (symptoms and long term health damage), then you can start to take action to decrease the effect stress has on your physical, mental and emotional health. 

The goal of this program is to take you from feeling:

- out of control to being calm and focused

- overwhelmed to confident

-  wired and tired to active and balanced

Stress resilience program-Sara-Knight-The-Gut-Clinic-Naturopath-Newcastle

As a naturopath specialising in gut health, I often see the physical, mental and emotional toll of stress in my clients. Many times, stress is a significant factor in, and sometimes even cause of, their current health state.

I created this program to help people learn easy every day actions to help them better recognise, manage and bounce back from stress.

I created this program for a highly stressed person so the information is easy to understand, relevant (no fancy complex concepts) and practical. The tips are all about those actions and activities you do every single day.

The point is not to stop taking risks or to avoid stress. The point is for you to feel like you can handle whatever comes your way!

The course will be delivered via email allowing you access to watch 45-60 minute videos with homework to help you to really solidify and customise the knowledge for you. This is where transformation happens. So don't cheat yourself!


The course will cover

  • What is Stress- how to identify stress: symptoms, tests and easy at home tips

  • What are the signs and symptoms of stress

  • Impacts of Stress- why do we even need to worry about stress

With this understanding comes the desire to act – then we learn what we can do to minimise the impacts of stress by making some small and some not so small changes to:

Stress resilience program-Sara-Knight-The-Gut-Clinic-Naturopath-Newcastle

You can’t always control what goes on outside, but you can always control what goes on the inside
- Wayne Dyer

There are a final two modules on:

-         Boosters – vitamins and minerals to help your body and mind handle stress better

-         Tips and hints based on my clinical practice – what I have seen and what I know to work

Anthea Cutler-Stress resilience program-Sara-Knight-The-Gut-Clinic-Naturopath-Newcastle

Meet the Experts: 

Anthea Cutler, Hypnotherapist, NLP Practitioner and Coach helps you train your mind and how you think to question stress and how to better respond to stress. She uses her charismatic personality, own journey with anxiety and numerous years in recruitment and rehabilitation to provide you simple techniques to harness the power of your mind. The tips are practical, simple and so powerful. Seriously life changing stuff!

Carly Wood-stress resilience program-Sara-Knight-The-Gut-Clinic-Naturopath-Newcastle

Meet the experts: Carly Wood, Naturopath and Buteyko Practitioner who uses her training and personal experience to help you understand how breath can help you improve your stress resilience, sleep and even digestion. We can all breathe but can we breathe better? Carly’s zen-like optimistic personality makes learning to breathe to help with stress easy and fun!  Just imagine the power that comes from using your breath to better your health!


Meet your host: Sara Knight, Naturopath, Counsellor and Herbalist
I created this program to help anyone understand stress and how to make tweaks to your everyday life to be able to better handle whatever comes your way. Her own experience in corporate, as well as a mother, wife, daughter, sister and friend means you will get the benefit of her life experience together with naturopathic techniques to help you simply feel better again. Considering that stress is a consideration with every client she works with, you also get the benefit of 100’s of conversations, techniques and protocols. So you get what is simple and what works!

Sara Knight-stress resilience program-The-Gut-Clinic-Naturopath-Newcastle

The body and mind want to be healthy.

We just have to create the environment to allow it be healthy
- Sara Knight


Bonus Content

stress resilience program-Sara-Knight-The-Gut-Clinic-Naturopath-Newcastle

To again make it as easy as possible for you to implement the tips provided, you will be supplied with:

  • A Stress Resilient Recipe booklet full of simple, whole food recipes to help you feel calmer, stronger and lighter

  • A Better Sleep Hygiene handout providing tips to improve the quality of your sleep so you feel more rested and energetic

  • A Self Care quiz to assess, but more importantly inspire you to take the time to care for yourself, above all others.

  • An explanation of the different types of yoga. Yoga seems to  be the most common recommendation for stress management. Yet there are so many different types of yoga. Michelle van Zenen, a yoga nidra practitioner with over 1000 hours of practice has provide a summary so you can chose, if you like, a style of yoga to fit your needs and lifestyle. 



1)      When does it start?

As soon as you ready! The first email is sent within 48 hours of payment. An email is sent each week for the following 7 weeks thereafter. Eahc email includes a link to the video, via You Tube, and any attachments.

2)     What does is cost?

For all 8 videos and handouts, which is hours of content and support, the total price is $299.

2)     Is a payment plan available?

Yes, you can make a payment $150 in week 1 and week 3.

4)     What is the time investment?

Each video will run anywhere from 20 to 60 minutes. The longer modules have been divided into smaller sections to make it easier to find the time to invest…in your health! 

4)     How long will I have access to the program?

Indefinitely – I want you to full and complete access when and for however long you need it.

4)     Who is the program suitable for?

Anyone who is concerned about stress and eats, drinks, sleeps, moves their body, thinks and breathes.
So anyone really

7)     I have more questions

No problem, please drop me an email at